Sesame seeds

Description

Sesame seeds are a nutrient-dense superfood with a delightful nutty flavor and a variety of health benefits. These tiny seeds are packed with essential nutrients, including calcium, iron, magnesium, and zinc, which contribute to bone health, immune function, and overall vitality. Sesame seeds are rich in healthy fats, particularly monounsaturated and polyunsaturated fats, which support heart health by improving cholesterol levels and reducing inflammation. They also contain protein and dietary fiber, which aid in digestion and help maintain a feeling of fullness. Additionally, sesame seeds are a good source of antioxidants like sesamolins and sesamin, which help combat oxidative stress and may support liver health. Versatile and flavorful, sesame seeds can be enjoyed in a variety of dishes, from salads to baked goods, offering both taste and nutrition.

Additional information