Toasted Pumpkin Seeds

Description

Toasted pumpkin seeds, also known as pepitas, are a delicious and crunchy snack that brings a rich, nutty flavor to the table. These seeds are roasted to perfection, enhancing their natural taste and texture while adding a delightful crunch. Packed with essential nutrients, toasted pumpkin seeds are an excellent source of magnesium, which supports bone health and muscle function, and iron, which is crucial for oxygen transport in the blood. They are also rich in protein, which aids in muscle repair and growth, and dietary fiber, which promotes digestive health and helps maintain a feeling of fullness. Additionally, pumpkin seeds are loaded with antioxidants like vitamin E and zinc, which help protect cells from oxidative damage and support immune function. Their versatile flavor makes them a great addition to salads, soups, or as a standalone snack, offering both taste and nutritional benefits.

Additional information