Poppy Seeds

Description

Poppy seeds are tiny, oil-rich seeds derived from the opium poppy (Papaver somniferum). These seeds are commonly used in baking and cooking, adding a subtle nutty flavor and crunchy texture to various dishes. Despite their small size, poppy seeds are packed with essential nutrients, including dietary fiber, healthy fats, and minerals such as calcium, magnesium, and zinc. They are also a good source of antioxidants, which help protect the body from oxidative stress and support overall health. In addition to their culinary uses, poppy seeds have been traditionally valued for their potential health benefits, such as promoting digestion, supporting bone health, and providing a calming effect due to trace amounts of opium alkaloids. However, these alkaloids are present in such small quantities that they do not produce any narcotic effects when consumed in typical culinary amounts.

Additional information