Linseed

Description

Linseed, also known as flaxseed, is a versatile and nutritious seed renowned for its health benefits. These small, brown or golden seeds are rich in omega-3 fatty acids, which are essential for heart health and can help reduce inflammation throughout the body. Linseeds are also an excellent source of dietary fiber, promoting digestive health by aiding regular bowel movements and supporting a feeling of fullness. Packed with lignans, which have antioxidant properties, linseeds help protect cells from oxidative damage and may support hormonal balance. Additionally, they provide important nutrients such as protein, magnesium, and B vitamins. Whether added to smoothies, baked goods, or sprinkled on salads, linseeds offer a simple way to boost nutrient intake and support overall well-being.

Additional information