Pumpkin kernels

Description

Pumpkin kernels, often referred to as pepitas, are nutrient-dense seeds that offer a variety of health benefits. These small, green seeds are packed with essential nutrients, including magnesium, zinc, and iron, making them a powerful addition to any diet. Their rich magnesium content supports heart health, helps regulate blood pressure, and aids in maintaining healthy muscle and nerve function. Zinc found in pumpkin kernels plays a crucial role in immune system function, while iron is vital for energy production and oxygen transport in the body. Additionally, these seeds are an excellent source of plant-based protein and healthy fats, contributing to sustained energy levels and promoting satiety. Their mild, nutty flavor and crunchy texture make them a versatile ingredient, perfect for adding to salads, smoothies, baked goods, or simply enjoyed as a snack. With their impressive nutritional profile, pumpkin kernels are a delicious and wholesome way to boost your daily nutrient intake.

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