Sunflower Kernels

Description

Sunflower kernels are a delightful and nutritious snack, known for their mild, nutty flavor and satisfying crunch. These small, flat seeds are packed with essential nutrients, including vitamin E, which acts as a powerful antioxidant to protect cells from damage. They are also rich in healthy fats, particularly monounsaturated and polyunsaturated fats, which support heart health. Sunflower kernels are a good source of protein and fiber, promoting satiety and aiding in digestive health. Additionally, they contain important minerals like magnesium, selenium, and zinc, which contribute to various bodily functions including immune support and bone health. Their versatile nature makes them a perfect addition to salads, yogurt, or simply enjoyed on their own.

Additional information